Yoga retreat with Sandra Wagner

Shine your Light - Yoga Retreat with Sandra Wagner
Do you also have this inner quest to find what makes you happy? Do you constantly set yourself new goals, are highly motivated at the beginning and then find yourself following familiar routines again?

If we view this natural pursuit of our highest potential as a permanent task that needs to be completed, we quickly become exhausted and stressed. A steady and conscious practice teaches you to embrace the inner pursuit of bliss as part of the natural cycle and see it as an exciting journey that you can soak up and savour every moment of. This makes the path incredibly exciting and inspiring, rather than exhausting and tiring.

This weekend, the transformative energy of the fire element will help you burn old patterns and develop new habits to ignite your inner beacon.

We start with a grounding, balancing yoga practice on Friday evening, which will allow you to arrive in peace. On Saturday and Sunday morning you can expect energising yoga sessions with meditation, pranayama (conscious breath control) and an alignment-based asana practice. We end the balancing practice on Saturday evening with a meditation.

Between the sessions you will have enough time for long walks on the extensive beach of St. Peter-Ording or simply to relax and unwind.

Ideally, you should have some yoga experience. Are you unsure whether the retreat is suitable for you? Feel free to send me an email at info@sandrawagneryoga.de.

About Sandra:
The journey with and through yoga practice has led me to incredible discoveries. I now realise more and more how I can thrive with life's challenges and adventures instead of resisting them. Being deeply rooted in my own nature and being able to see my surroundings as a source of inspiration is one of the most precious gifts that yoga practice gives me.

I teach an alignment-based, modern form of Hatha Yoga. My foundation is an Anusara Inspired Yoga teacher certification (AYA 500) and Inside Yoga training (AYA 500). Optimal alignment not only changes our physical perception, it also influences our mental and emotional attitude. We learn to understand ourselves better, develop compassion and empathy for ourselves and for others.

My classes are powerful and sometimes mentally challenging. Becoming aware of our own limits, admitting them to ourselves and shifting them if necessary allows us to leave the practice stronger.

Programme of the retreat

Course fee (yoga package):

• 219 € Early Bird price for bookings until 31.03.2024
• 249 € for bookings from 01.04.2024

A call-off contingent for room bookings is available at the hotel until 26/04/2024.

Included in the yoga package:
- 2 yoga sessions in the morning
- 2 yoga sessions in the evening
- Samova tea station before and after the yoga sessions
- A breeze of sea air, wonderful company and lots of insights for your own practice.

Room rates per night
- € 223.90 in a basic single room incl. breakfast
- € 247.80 in a basic double room incl. breakfast

You reserve your room yourself at the Beach Motel using the keyword "AK_SandraWagnerYoga_31.05.24". Please contact me before booking your room to secure your place in the yoga retreat.

Included in the room rate:
- Extensive breakfast buffet until 12.00 noon
- Use of the sauna & relaxation area
- Wifi
- car park

Not included in the room rate:
- Dinner at the Di:ike (optionally bookable)
- Local tourist tax (€ 1-3,- per day/per adult)

Facts:
- Alignment-based yoga practice combined with philosophy
- 4 sessions incl. asana, pranayama & meditation
- For motivated beginners & experienced yogis
- Incl. a breeze of sea air & wonderful company
- Early Bird until 31.03.24
- www.sandrawagneryoga.de/yoga-retreats

Do you have questions or want to book directly? Feel free to contact me by email at info@sandrawagneryoga.de.
I look forward to hearing from you.