Yoga retreat with Sandra Wagner

Slow Down - Yoga Retreat with Sandra Wagner

Slow down and find time for yourself! Would you like to learn how to maintain inner peace and serenity in the midst of the hustle and bustle of life - no matter whether there are highs or lows? Do you hear yourself saying: "That sounds wonderful, but there's no time for it right now"?

Then this retreat, in the middle of November, is just right for you! It gives you a break before the hectic season begins and helps you to enter the coming weeks calm and energised.

Especially at the end of the year, the days seem to go by faster and there is often hardly any room for conscious breaks. Stress and time pressure mean that we experience less consciously, perceive less and therefore get the feeling that time is running away from us.

An old Zen saying goes - meditate for 20 minutes a day. Unless you don't have time, then meditate for an hour!

Your yoga practice this weekend will take you back to your inner place of stillness - where you can find peace and new strength. In a mindful mixture of asana, pranayama and meditation, you will recharge your batteries and learn to face everyday life more calmly.

We practise slowly, mindfully and with a gentle vitality that strengthens you on all levels.

In the morning, you can expect an extensive practice that is both dynamic and gentle - a space in which you can immerse yourself in the depths of your soul. Meditation and pranayama (conscious breath control) give you moments of clarity and grounding. After a balanced breakfast, you will have enough time to enjoy the sea and nature to the full.

In the evening, calm, regenerating yoga sessions invite you to come back to yourself again and again and deepen your connection to yourself.

If you are unsure whether this retreat is suitable for you, please email me at info@sandrawagneryoga.de.

About Sandra:
In my yoga classes, I guide you with humour through an inner journey that lets you experience what your soul needs to feel perceived and nourished. By consciously interacting with our body, we pave the way to our inner being. I am firmly convinced of this. You will feel how the inner connection makes you blossom on the outside.

Course fee (yoga package):

249 € early bird discount
for bookings until 12.07.2026

289 € normal price
for bookings from 13.07.2026

You can book your place on the yoga retreat by emailing info@sandrawagneryoga.de.
You can book a room in the hotel through me up to 6 weeks before the start of the retreat.

Included in the yoga package:

• 2 invigorating yoga sessions in the morning
• 2 quiet yoga sessions in the evening
• Samova tea station before and after the yoga sessions
• A breeze of sea air and wonderful company

Room rates per night
- € 200 in a basic single room / per room & night incl. breakfast
- € 220,- in a basic double room / per room & night incl. breakfast for 2 persons

Under the keyword - "SandraWagner_131126" you can make your room reservation by telephone on 04863 / 90800.
Alternatively you can use the attached PDF: Booking form

The closing date for bookings with room reservation is 6 weeks before the start of the retreat.

The room price includes
- Extensive breakfast buffet until 12:00 noon
- Use of the sauna & relaxation area
- Wifi
- car park

Not included in the room rate
- Lunch
- Dinner at Di:ike (optionally bookable)
- Local tourist tax

Programme of the retreat

*Subject to change without notice

You can find more information on the website at https://sandrawagneryoga.de/slow-down-2026/

>> Do you have any questions or would you like to book directly? Please contact Sandra by email at info@sandrawagneryoga.de