Yoga Retreat- Yoga & the 5 Elements

Yoga & the Elements // 01 - 03 March 2024

Yoga retreat with Sandra Wagner I Yoga & the 5 elements

The elements of nature, also known as Maha Buthas, consist of earth, water, fire, air and space. We will dedicate each yoga session this weekend to an element and learn about the effect their properties have on us. In this way, we not only learn to better understand our own needs, we also receive a wonderful toolbox for every mood and learn to personalise our own yoga practice.

Are you agitated and looking for stability? Do you feel sluggish and want more vigour? Do you want to ignite your inner fire or enjoy the lightness of being? With 4 very different yoga sessions, this weekend will give you an impression of how your self is structured and which practice is right for your own constitution and your current state of mind.

Look forward to an inspiring weekend with a varied yoga practice.

In the morning, an extensive practice awaits you with plenty of time for meditation and pranayama (conscious breath control). After a balanced breakfast, you will have time to enjoy the sea and nature. Quieter, mindful yoga sessions await you in the evening hours, allowing you to re-centre yourself again and again.

Ideally, you should have some yoga experience. Are you unsure whether the retreat is suitable for you? Feel free to send me an email at info@sandrawagneryoga.de.

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About Sandra:

The journey with and through yoga practice has led me to incredible discoveries. I now realise more and more how I can thrive with life's challenges and adventures rather than resisting them. Being deeply rooted in my own nature and being able to see my surroundings as a source of inspiration is one of the most precious gifts that yoga practice gives me.

I teach an alignment-based, modern form of Hatha Yoga. My foundation is an Anusara Inspired Yoga Teacher Certification (AYA 500) and Inside Yoga Training (AYA 500). Optimal alignment not only changes our physical perception, it also influences our mental and emotional attitude. We learn to understandourselves better, develop compassion and empathy for ourselves and for others.

My classes are powerful and sometimes mentally challenging. Becoming aware of our own limits, admitting them to ourselves and shifting them if necessary allows us to leave the practice stronger.

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Programme of the retreat

Yoga package:

• Early Bird price for bookings until 03.01.2024: 219,00€ p.p.
• For bookings from 04.01.2024: 249,00€ p.p.
  

Registration deadline for a booking with room reservation is 15 January 2024. It is also possible to book only the yoga package (without overnight stay), but the units can only be booked as a whole

Included in the yoga package:

• 2 yoga sessions in the morning
• 2 yoga sessions in the evening
• Samova tea station before and after the yoga sessions
• A breeze of sea air, wonderful company and lots of insights for your own practice.

Room rates per night:

• € 200,- in a basic single room
• € 220,- in a basic double room

You pay the accommodation costs incl. breakfast & all additional services from the hotel independently at the hotel on departure. You can book your room directly through me.

Included in the room price:

• Extensive breakfast buffet until 12.00 noon
• Use of the sauna & relaxation area
• Wifi
• car park

Not included in the room rate:

• Dinner at Di:ike (optionally bookable)
• Local tourist tax (€ 1-3,- per day/per adult)

This retreat is suitable for motivated beginners with little previous knowledge of yoga as well as for experienced yogis.

Do you have any questions or would you like to book directly?

Please contact me by email at info@sandrawagneryoga.de. I look forward to hearing from you.